Intermediate pole dance moves is the natural step in our series from our popular article on beginners pole dance moves. We hope that being around halfway on you’re journey learning to pole dance you feel ...
Pole dancing for weight loss is quickly becoming popular. Even when people are starting with beginner pole moves and work up to the more challenging routines. Many people are interested in pole dancing for weight ...
When some people think of pole dancing, they may think of a sleazy strip club. However, pole dancing is becoming increasingly popular as a sport in it's own right, a great form of exercise and ...
Interested to learn how to pole dance?! Please read this first so as not to make the same mistakes I did... Let me start by saying that I wasn't a professional dancer and 'pole' was ...
Pole Dancing for Kids???? There’s a lot of benefits, handled correctly
Can kids do pole dance? Absolutely! There are many reasons why a child might want to do pole as there's so many benefits to pole dancing. Pole dancing is all about strength, flexibility, and technique ...
How to choose online pole dance classes Regardless of your reasons for preferring online pole dance lessons, you can do so with one of the online pole dancing schools we offer on this list. It's ...
How to choose best dance pole for home use (Updated 2023) When it comes to selecting the best dance pole for home use, it's important to consider factors such as grip, rotation, and stability. A ...
Pole Dancing at home: with or without a Pole
Learning pole dance at home provides a useful option for aspiring pole dancers. You can fully train pole dance at home on your own, or you can practice in addition to your training in the ...
History of Pole Dance: from 12 century Mallahamba to today
Despite its controversial origins and stigma surrounding it, pole dancing has become more widely accepted and celebrated as a form of art and athleticism. Pole Dance, as we know it today, is quite a young ...
What to wear to a pole dancing class – with photos
If you're planning on dancing, you'll need special clothes that are characterized by certain materials and tailoring. If you're planning to start pole dance, it's important to find a uniform with open legs and waist ...
TOP 10 Basic Pole Dance Moves for Beginners
The TOP 10 basic pole dance moves for beginners. These moves can be central to learning how to pole dance : In todays guide, our resident pole dance instructor takes you through her favorite moves and ...