How to Practise Pole Dancing at home: with or without a Pole
Learning pole dance at home can be caused by many reasons. Now we’re all #stayhome because of COVID-19. But at normal times, home classes are ...
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History of Pole Dance: from 12 century to nowadays
Pole Dance, as we know it today, is quite a young and developing sport and art. But it has great potential. And to understand this, ...
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What to wear to a pole dancing class – with examples and photos
If you’re planning on dancing, you’ll need special clothes that are characterized by certain materials and tailoring. If you’re planning to study pole dance, it’s ...
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TOP 10 Basic Pole Dance Moves for Beginners
basic spins (chair spin and variations, soldier, frog); basic climb; fairy sit; basic plank; hello boys; hood ornament; chopper; martinis glass; outside/inside leg hang; barrel ...
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6 Best Dance Pole – [Reviews & Guide 2021]
Good grip, smooth rotation, and secure fixation will definitely leave the best impressions of using the pole.
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