How to Practise Pole Dancing at home: with or without a Pole
Learning pole dance at home can be caused by many reasons. Now we’re all #stayhome because of COVID-19. But at normal times, home classes are ...
Read More
Read More
History of Pole Dance: from 12 century to nowadays
Pole Dance, as we know it today, is quite a young and developing sport and art. But it has great potential. And to understand this, ...
Read More
Read More
What to wear to a pole dancing class – with examples and photos
If you’re planning on dancing, you’ll need special clothes that are characterized by certain materials and tailoring. If you’re planning to study pole dance, it’s ...
Read More
Read More
TOP 10 Basic Pole Dance Moves for Beginners
basic spins (chair spin and variations, soldier, frog); basic climb; fairy sit; basic plank; hello boys; hood ornament; chopper; martinis glass; outside/inside leg hang; barrel ...
Read More
Read More