How does pole dancing help you lose weight?
Pole dancing is a great workout because it combines cardio and strength training. When you pole dance, you are constantly moving your body and using your arms and legs to support yourself. This means you are getting a full-body workout, which is essential for losing weight whilst toning-up.
Not only does pole dancing give you a full-body workout, but it also gets your heart rate up. To lose weight, you need to be in what is known as the “fat-burning zone.” This is when your body is using more fat for energy than carbohydrates. The fat-burning zone is typically reached when your heart rate is between 50% and 70% of your maximum heart rate.
Pole dancing is a great way to reach the fat-burning zone because it is an aerobic activity that increases your heart rate. In fact, pole dancing can help you burn anywhere from 200 to 600 calories per hour, depending on how vigorously you are pole dancing.
So, if you’re looking for a workout that will help you lose weight, pole dancing is a great option. It’s fun, it’s challenging, and it’s a great way to get your heart rate up and burn some serious calories.
Other health benefits from pole dancing
In addition to helping you lose weight, pole dancing also has some other great health benefits.
- Self-confidence. Pole dancing can help you build self-confidence and feel more comfortable in your own skin. When you pole dance, you are putting yourself out there and showing off your body. This can help you feel more confident and comfortable in your own skin.
- Motivation. Pole dancing can also be a great way to stay motivated. When you pole dance, you are constantly challenging yourself to learn new moves and improve your skills. This can help to keep you motivated and excited about working out.
- Pole dancing can also be a great way to relieve stress. When you pole dance, you are focusing on the present moment and letting go of all your worries and concerns. This can help you to de-stress and relax both mentally and physically.
- Pole dancing is also a great workout for your core muscles. When you pole dance, you are constantly using your abs to support your body. This means that pole dancing is an excellent way to tone your stomach and get six-pack abs!
- Improves balance. Pole fitness strengthens muscles through a greater range of motion than traditional workouts, resulting in not only core muscle growth but also strength and endurance for the entire body. It improves balance by increasing coordination and lowering the risk of harm.
- Improves posture. Fitness on a pole should be paired with upright posture training and, when feasible, a good sports bra.
- Flexibility. A pole is a great tool for stretching and flexibility training. It also helps rehabilitate after injuries such as back problems.
How Much Weight Can a Dance Pole Hold?
One of the most common questions we get asked is how much weight a pole can hold. This is an important question to ask, especially if you are heavier than average or if you have any concerns about your safety while pole dancing, especially if using a mobile or home dance pole.
The good news is that dance poles are designed to hold a lot of weight. In fact, most dance poles can support up to 250 pounds without any problems. So, even if you are on the heavier side, you can still safely enjoy pole dancing as a form of exercise.
Of course, it is always important to check the weight limit of your particular pole before you start dancing. But in general, you should have no problem using a pole for pole dancing if you weigh less than 250 pounds.
Pole dancing is a great workout because it is a full-body workout that also gets your heart rate up. Pole dancing can help you burn anywhere from 200 to 600 calories per hour, making it a great way to lose weight. In addition to helping you lose weight, pole dancing also has some other great health benefits, such as building self-confidence, relieving stress, and improving your core muscles. So if you’re looking for a fun and challenging workout, pole dancing is a great option!
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Cover image by Alexandr Ivanov from Pixabay