Exercises for Stretching the Back
Flexibility for a dancer is just as important as strength. It helps to avoid injuries, to move with more amplitude, and to feel your body ...
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Stretching Routine for Dancers
Some dancers ignore stretching practice. Believing that this is just a split, which is not necessary for all dancers, they forget that stretching effectively helps ...
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How does stretching class help you lose weight and stay in shape?
There’s no point in questioning the benefits of stretching to the body. A flexible body is a sign of his youth. But as for slimming, ...
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How to do the splits? Step-by-Step Instructions Without Hurting Yourself
The myth that stretching is painful, scares away many people from any attempt to do splits. In fact, strong pain is an obstacle to relaxing ...
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