Folk

Exercises for stretching the back.

Exercises for Stretching the Back

Flexibility for a dancer is just as important as strength. It helps to avoid injuries, to move with more amplitude, and to feel your body ...
Read More
Stretching routine for Dancers.

Stretching Routine for Dancers

Some dancers ignore stretching practice. Believing that this is just a split, which is not necessary for all dancers, they forget that stretching effectively helps ...
Read More
Stretching to Lose Weight.

How does stretching help you lose weight?

There’s no point in questioning the benefits of stretching to the body. A flexible body is a sign of his youth. But as for slimming, ...
Read More
How to do Splits?

How to do the splits? Step-by-Step Instructions Without Hurting Yourself

The myth that stretching is painful, scares away many people from any attempt to do splits. In fact, strong pain is an obstacle to relaxing ...
Read More