Allow me to share a personal moment that for me captures the essence of pole dancing. It was one day, quite a few years ago, during a dance routine that I attempted the layback move.
I freed one hand above my head.
At that precise moment, I felt an incredible sense of calm and weightlessness. The pole became more than just a piece of equipment.
The pole transformed into a trusted companion, a pillar of support, and ultimately a canvas for my emotions.
It feels strange to say it like this but, it felt as if the pole was there for me – not just during my dance routines but in every moment of my life, whether I was experiencing joy or sadness.
From then on, the pole became a symbol of resilience for me, a constant reminder to keep going, and a vehicle through which I learned to love myself and appreciate my body more deeply.
THIS is the magic of pole dancing — it goes way beyond the physical and touches the soul.
Here are just a few of the things I find beautiful about pole dancing:
More Than Meets the Eye
Pole dancing is not solely a physical accomplishment and what you wear to pole dance; rather, it is a means of self-expression and personal development.
Those fabulous moves serve as a crucial link between fundamental techniques and advanced artistic expressions. This is what provides dancers with an opportunity to fully explore what they’re capable of.
The dance style invites individuals to explore the captivating world of movement, where each action communicates a narrative,
every transition expresses emotion,
and every performance embodies strength, elegance, and self-expression.
Movement in Poetry
Transitions between movements allow dancers to build narratives, telling stories on the pole, express emotions, and appreciate the fluidity of motion.
For instance, the transition from a graceful Extended Butterfly to a Flatline Scorpio embodies both elegance and transformation.
The dancer’s mid-air suspension allows them to throw off the regular constraints of gravity and time, resulting in a narrative that inspires both the performer and the audience.
Expression
Pole dance moves serve as a medium for individuals to express their inner selves.
This extends beyond mere physical accomplishments. Each twist, extension, or inversion conveys a message, emotion, or narrative.
This expressive power is what sets pole dance apart as an art form.
Consider the Allegra.
The amount of strength and flexibility necessary to maintain this position on a pole is truly remarkable.
However, it is not solely focused on physical strength but also on the emotional intensity expressed through body movements and the resolute determination to overcome the force of gravity.
The Concept of Progression
Pole dancing, akin to other artistic endeavors, entails a process of personal development and exploration.
Poses are noteworthy milestones in the progression of this journey. They represent a shift from mastering the basics to embracing complexity.
As dancers advance, they not only develop proficiency in specific movements but also cultivate their distinctive artistic expression.
The jade split, for instance, is a move that combines a split with an intricate twist. The dancer’s commitment to achieving mastery over their body’s flexibility and control is commendable. However, in addition to the physical aspect, relocating provides a chance for individuals to incorporate their personal style, customize the experience, and showcase their uniqueness.
Experienced dancers frequently explore and create novel sequences by combining and modifying intermediate moves, resulting in captivating and unexpected variations.
This artistic exploration is mutually fulfilling for both the dancer and the audience, as it transports the latter into a realm of creativity and expression.
An Appreciation of Resilience
I see pole dance as being characterize by both physical and mental strength. The Inverted D, a dynamic dance move that showcases exceptional strength, is a striking demonstration of elevated performance. It requires strong and steady upper body strength, along with the confidence to rely on one’s own abilities and the pole.
Mentally it allows a dancer to surpass boundaries, challenge preconceived notions, and experience the gratifying sensation of accomplishment.
Inclusivity and Empowerment
Pole dance has inclusivity by the bucketload. It challenges stereotypes and embraces individuals from diverse ages, backgrounds, body types, and gender identities.
The dance floor is a venue that embraces diversity and provides equal opportunities for individuals to showcase their talents.
It serves as a reminder that beauty manifests in various ways and that strength is limitless.
Empowerment Beyond Boundaries
The benefits of pole dancing extend way beyond the studio (or the home for those who pole dance at home). Pole dancers frequently observe that the mental and physical strength cultivated through their practice contributes to heightened confidence and self-assurance in their daily lives.
Mastering pole poses requires discipline and cultivates qualities such as perseverance, patience, and determination. These qualities serve as valuable assets in navigating the challenges of life, thereby reinforcing the notion that pole dancing is more than a mere pastime; rather, it is a transformative voyage.
A Journey
I’m sure you get the picture by now, I truly believe pole dance moves encompass more than mere physical tricks; they embody strength, artistry and self-expression.
As dancers progress from beginners to intermediate and advanced pole dance moves, they engage in a process of self-exploration, artistic expression, and personal growth. Remember, as you soar above the pole, you are not just dancing; you are creating your own personal masterpiece. In this art form, the pole becomes your brush, and the stage is your canvas. With each graceful move and powerful hold, you are painting a picture of your inner self—a vibrant and ever-evolving portrait of your journey.
These moments of calm, strength, and self-love are more than just fleeting expressions of physical prowess; they are strokes of emotion, daubs of determination, and splashes of individuality. They linger in your memory long after the music fades, like the vivid colors of a cherished painting that you revisit in your mind, drawing inspiration and motivation from the beauty you’ve created.
Learning to pole dance has been transformative for me.
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MiSs RiA is a passionate pole dance instructor, she deeply loves the art of pole dance, which has miraculously transformed her life in profoundly positive ways.
With an adoration for the opportunities that pole dancing provides, MiSs RiA is on a mission to share the beauty of pole dancing with the world. She finds immense joy in helping her students and has written books about pole dance.
When not performing, writing or teaching, MiSs RiA can be found sharing her mesmerizing Pole Dance journey on Instagram