Dancing is one of the most popular types of physical activities, which among other things gives a good mood and brings pleasure. That’s why dancing is an ideal activity for those who are bored just to do sports. Below we will talk about other benefits of dancing for your health, psychological state, and social life.
Dancing, like any other physical activity, has a positive effect on health. Dance movements improve blood circulation, rejuvenate the body. It directly affects the state of internal organs. Regular training reduces the risk of cardiovascular disease and colds. Dancing helps to raise the so-called "good" cholesterol (HDL) level and reduces the number of "bad" cholesterol (LDL).
Besides dancing helps to strengthen bones and as a result, prevents osteoporosis.
Development of flexibility and amplitude of movements is one of the ways of development for any dancer, regardless of the style of dancing. Most dancing lessons begin with a warm-up, which includes several stretching exercises. We can talk a lot about the benefits of flexibility and stretching, but here are its main advantages: improving body mobility, preventing injuries to joints and muscles, improving blood circulation, the improvement of coordination of movements.
Persons who dance train all muscle groups. The body of the dancer and his muscles grow evenly and proportionally, which in turn affects the figure. Dancers' muscles do not become as voluminous and embossed as, for example, weightlifters, but they have great strength and endurance. Just look at the so strong ballet dancers!
During the dance, calories are burned. The more intensive and faster the dance moves, the more calories are burned. Therefore, if you tend to be full, the dance will help you spend time pleasantly while remaining in a good fit. In addition, many studies have proven that dancing helps control fat consumption.
Endurance is the ability of muscles to work harder for longer periods of time without fatigue. Dancing is a long time aerobic exercise, which also trains endurance.
Of course, dances improve memory, as dancers have to memorize many different choreographies and do it quickly. Attending a lot of masterclasses, staging dances for performances, training new movements, and their techniques - all this requires constant concentration of attention and memory development.
Ballroom dancers memorize choreography for 10 dances of the contest program before the competition.
Fighting the bad mood
It has been proved that movements to music contribute to the production of serotonin (the hormone of happiness), reduce stress levels, get rid of emotional tension.
Creative skills and thinking development
By dancing, you develop not only the body but also creative thinking. Moreover, improvisation is one of the most important parts of dancing classes. It also helps you to think outside the box and go beyond standard thinking. Improvisation also helps to go beyond the comfort zone, which also positively influences the level and ways of thinking and creative activity.
Beautiful gait and smooth posture
Choreography is impossible without grace in movements, which is grafted in the first lessons and over time becomes part of life. That is why dancers most often have a very smooth posture and a beautiful gait.
Good balance and coordination of movements
Performing some dance moves requires a high degree of coordination of movements and balance.
Communication and new contacts
You meet many new interesting and creative people in training. This is especially useful for children who are actively acquiring communication skills and are in the socialization phase.
It is believed that dancing helps a person to reveal themselves, to express their feelings, to become more graceful and plastic. As a result, a person becomes more confident in himself, and this confidence is transferred not only to dance activities but also to everyday life.
So, if you are looking for some physical activity that will help you to be more healthy and feel better, you should try dancing. The benefits of pole, ballroom, classical, or street dances are obvious.
If you tried it and felt something from this list, please, write your impressions in the comments below.
Or if you have any benefits to add in this list, write it too. Because our editors’ team thinks that there is an infinite number of benefits of choreography and dancing.