Dancing is a great way to keep the body in good shape. Zumba is dance fitness, during which not only muscles but also endurance are trained.
While some people like to go to group classes, others – can choose to do Zumba at home. It is suited for those who do not want to do in front of other people or do not have time to visit the fitness room. Moreover, for this, you will not even need any equipment.
Best ways to do Zumba at home:
- Zumba Dance App
Even if you are a beginner, you can find many videos on YouTube explaining the basic steps and movements Zumba.
Here are some of the best home dental training videos for beginners:
After you will learn basic steps, try to do the entire training program. Here are a few options for half-hour Zumba training:
For the advanced level:
And we’ve also prepared 5 ZUMBA training to the best hits:
- DESPACITO – Zumba with Meta
- Bandera – Claudia Leitte
- Dura – Daddy Yankee
- Havana – Camila Cabello
- Boom Boom Pow – The Black Eyed Peas
You can purchase zumba training video courses. On the Internet, there are many video programs for different levels of training. It costs about $ 10 per disc or program.
Zumba dance app
Here are some application options for your phone:
- Dance Workout Videos: Reduce Belly Fat For Women
- Zumba Dance for Beginners
- Weight Loss dance aerobic
So why did the zumba win the hearts of many girls and men who dream of a tightened body? The main distinctive feature of zumba is that despite the high intensity of training, they are fun and enjoyable. That is you really dance! And at the same time, you burn calories and rock your muscles. Thus, the workout becomes a fun fitness party, where everyone dances and trains as a pleasure! Even if you workout at home.
Why does a zumba help you lose weight and be toned?
The program of a Zumba is based on increasing and decreasing the heart rate in combination. This helps not to get tired long enough while providing a significant aerobic load on the whole body. That is, during such a workout most muscles of the bodywork with an intense rhythm over a long period of time – usually, it is 1 hour of training. The constant change of rhythms allows you to keep up the pace without getting tired.
Is Zumba suitable for beginners?
Zumba is good for beginners. There are different levels of Zumba, including the Basic level, which is designed for beginners. Combining fun Latin rhythms with intense, yet uncomplicated, moves will quickly turn you into a Zumba fan.
Can Zumba be done at home?
Yes, with the help of training videos and applications, you can easily learn zumba at home and on your own if you do not have time to go to group training.
Is Zumba a good way to lose belly fat?
All kinds of zumba are ruthless to calories. If you exercise intensively and put on training (ie, work the whole body, in full amplitude), you can burn up to 1000-1200 calories in one session. By burning subcutaneous fat in the whole body, you will get rid of fat on the stomach.
How much weight can you lose in a month with Zumba?
If you’re a beginner and do Zumba three times a week for a month, you can lose 3-5 kg of weight as a result!
Best Zumba Dance Music
- Daddy Yankee – Gasolina
- Luis Fonsi (ft. Daddy Yankee) – Despacito
- Inna – Yalla
- Shakira – La La La
- Daddy Yankee – Dura
- Don Omar – Danza Kuduro
- Ariana Grande feat Nicki Minaj – Side to Side
- Wisin & Yandel Ft. Jennifer Lopez – Follow The Leader
- Don Omar – Hasta Que Salga El Sol
- Ricky Martin – Drop it on me
- Ricky Martin – La Mordidita ft. Yotuel
- Enrique Iglesias – Bailando ft. Descemer Bueno, Gente De Zona