Blog

Ballet Movies.
We have collected 14 films and 1 series, which will tell you about the life of dancers much better than ...
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Benefits of dancing.
Dancing is one of the most popular types of physical activities, which among other things gives a good mood and ...
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Isadora Duncan and her Dance Heritage.
Isadora Dunkan a woman whose name in the early 20th century was synonymous with dance. “If you could explain something ...
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Exercises for stretching the back.
Flexibility for a dancer is just as important as strength. It helps to avoid injuries, to move with more amplitude, ...
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What is Break Dance?
You really don’t know what breakdancing is? Let us tell you and SHOW what is a real and cool breakdance ...
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Ballet History.
Ballet is an art quite young. It is believed that the first mention of ballet dates back to the 15th ...
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Hip Hop History.
Hip-hop dance has a young five-decades-old history. However, in such a short period of time hip-hop has conquered the whole ...
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Stretching routine for Dancers.
Some dancers ignore stretching practice. Believing that this is just a split, which is not necessary for all dancers, they ...
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Standard Dances.
Ballroom dances – are a group of 10 pair dances that have different origins (both folk and elite, that is, ...
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Contact Improvisation Dance.
Here you’ll find the fullest information about dancing contact improvisation, its history, rules, exercises, and many others. What is it? ...
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Stretching to Lose Weight.
There’s no point in questioning the benefits of stretching to the body. A flexible body is a sign of his ...
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List of Latin Dances.
We don’t know if you can tell samba from salsa and rumba from bachata, but we bet – you don’t ...
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Pole Dance at Home.
Learning pole dance at home can be caused by many reasons. Now we’re all #stayhome because of COVID-19. But at ...
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Salsa Dance history and origin.
Let’s dance salsa! After all, this is one of the most incendiary rhythms of Latin dances. But here’s what I ...
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William Forsythe dance.
Improvisation and choreography are equal partners in a dance. Improvisation is the most important direction of choreographic thinking, it organizes ...
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Ballet Moves for Beginners.
Are you dreaming about a career as a ballerina or just want to try classical dance for yourself? These simple ...
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Burning Calories Dancing.
Dancing is a good cardio load. This activity corresponds to a fat-burning cardio zone (60-80% of your maximum heart rate), ...
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How to be a better dancer?
The profession of a dancer requires constant work on himself and his body. Whether you are a professional dancer or ...
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Contemporary Dance History
Contemporary dance is a popular dance direction characterized by plasticity, emotionality, variety of movements and techniques. Today, this dance has ...
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What is KRUMP?
Krump is a dance direction and style of music. The Krump Dance Style, is a street dance characterized by energy, ...
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Basic Hip Hop Moves.
To learn to hip-hop dance, the first thing you have to do is learn the base. You have to start ...
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How to do Splits?
The myth that stretching is painful, scares away many people from any attempt to do splits. In fact, strong pain ...
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History of Ballroom Dancing.
The history of dancing, in general, begins with the emergence of culture and even earlier. It is unlikely that we ...
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Styles of Ballroom Dancing.
Confused about the number of styles of ballroom dancing? Let’s figure it out together why in some sources they write ...
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Movies about Dancing.
Step Up (1-6 parts) Step up - the legendary six films about dancing, after which many teenagers went looking for ...
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How to start Zumba workout at Home?
Dancing is a great way to keep the body in good shape. Zumba is dance fitness, during which not only ...
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History of Pole Dance – how people stopped perceiving dance as a striptease.
Pole Dance, as we know it today, is quite a young and developing sport and art. But it has great ...
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How to choose quality dance studio?
Choosing of a dance studio can sometimes be confusing for those wishing to start choreography. The difficulty lies in the ...
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How do professional dancers make money.
If you want to make money as a dancer, this guide is for you. As you can see from our ...
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Pole dance wear.
If you’re planning on dancing, you’ll need special clothes that are characterized by certain materials and tailoring. If you’re planning ...
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Top 10 beginner pole moves.
basic spins (chair spin and variations, soldier, frog); basic climb; fairy sit; basic plank; hello boys; hood ornament; chopper; martinis ...
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