Dance Hairstyles: For Competitions and Classes

Dance Hairstyle.

The dance floor is very demanding. Including women's hairstyles. This demand applies both to the rules of dance competitions, and the ability to show your image in detail. Moreover, agree, a suitable and comfortable hairstyle is very important for the quality of your dance and performance.

Certainly, there are different requirements for costumes and hairstyles for different styles of dance. For example, ballroom dancing competition rules require the strictest possible hair in the form of slicked-back hair. Dance competition hairstyles can be formal or casual and can be styled in many different ways. For a formal dance competition hairstyle, a dancer should make sure her hair is neat and tidy. The top section of the head should be pulled back from the face with either a clip or elastic band. For an informal dance competition hairstyle, any style that doesn't damage the hair will do such as braids.

Nevertheless, in this article, you will find a variety of ideas and examples of many different hairstyles. Here are some suggestions on hairstyles that will work well with your hair and costumes. Many of these can be done in a hurry, so don't worry about spending a lot of time on them.

Twisted Bun

The bun is a classic dance hairstyle, which is suitable for ballet classes and for other styles of dance. Let's see how you can diversify this hairstyle for dance competitions and classes.

This is a pretty and easy updo that looks great for many different dance styles. But when it comes to ballroom dance competitions this hairstyle is the most popular there. No wonder - it's easy to do, and it looks more beautiful and original than a usual bun.

Pull the hair into a ponytail. Choose your own height of ponytail. Separate the hair into three parts. Lightly gel each strand to make it easier to twist. Then slowly twist it around itself. The more you twist the strand, the less voluminous the bun will be. Then you can twist the strand around the ponytail and secure it with a bobby pin. Do the same with the rest of the strands. The more pins the better! It is hard to be very specific here since everyone's hair is different. But it's important that the bun holds very firmly during the dance!

Pass the Ponytail

You'll need hairspray, a comb, an elastic band, and a couple of minutes for this procedure. This style works well with most kinds of costumes and performances, including jazz, ballroom (if your hair is not too long and thick), contemporary, disco, and so on.


Separate all of your hair into a high ponytail and a lock of hair at the base of the ponytail. Pull the hair back to make a single ponytail in the middle of your head. Secure with an elastic. Separate one of the locks and wrap it around the elastic securing the ponytail. Secure it with a bobby pin. This will cover up your hairband and give a more finished look to your hairstyle.

Dance Hairstyles.


This hairstyle is cute and easy to do! You'll need hairspray, a comb, an elastic band, and one minute for this style. Pull all of your hair back into a ponytail. Brush it very well till it is completely smooth and free of knots and tangles. Then put the hair up in a high ponytail and secure it with an elastic band. Slightly tease the hair Spritz the teased part with hairspray to set it.

Naturally, hardly such a comb is suitable for the ballet stage or ballroom competition. However, for less conservative dance routines, a comb and voluminous ponytail will look just fine!

Hairstyles for dancing.

Important! Older dancers are allowed more freedom in terms of hairstyles. Styles for young ballroom dancers should be as simple and elegant as possible.

French Twist

The French twist is a classic hairstyle that is perfect for any dance competition. It is a very simple style to do, and it will make you look very elegant.

To do the French twist, start by gathering all of your hair into a high ponytail. Then, take the ponytail and twist it around itself until it forms a tight coil. Secure the coil with a hairpin. Then, take the remaining hair and wrap it around the coil until it is completely covered. Secure with additional hairpins.

Bantu Knots

Bantu knots are small, twisted, decorative hairstyles that can be created on natural hair. They are named after the Bantu people of Africa, who are known for their elaborate and creative hairstyles. Bantu knots can be created on any type of natural hair, including curly and kinky hair. They are a great way to add texture and volume to your hair, and they can be worn in a variety of styles.

Bantu Knots.

Separate all of your hair into two symmetrical parts. Then separate your hair into more parts depending on how many Bantu knots you want to twist. Take a strand from the first section and twist it into a rod shape by rolling the hair around your finger. Secure the tip of the Bantu knot with a bobby pin. Do this to all of your hair in each section. This is a cool hairstyle idea for hip-hop, breakdance, or other street dance styles. You can also braid Bantu knots if you are a disco dancer. Well, why not!

Low Chignon

A low chignon hairstyle is a bun style where the hair is gathered low on the back of the head. This style is often used for formal occasions because it is both elegant and formal. This hairstyle is also often used for dance competitions because it stays in place and does not move around a lot. This is important because when you are dancing, you do not want your hair to be in your face or flying around.

To do a low chignon hairstyle, start by gathering your hair into a low ponytail. Next, twist the hair around the ponytail holder to form a bun. Tuck any loose hair underneath the bun and secure it with pins. Finally, spray the hairstyle with hairspray to hold it in place.

Dutch Braid

A dutch braid is a type of braid that is formed by crossing the middle section of hair over the top section and then crossing the left section of hair over the newly-formed middle section. The right section of hair is then brought over the new left section. This process is repeated until the braid is completed. As the dutch braid is elegant and stylish, it stays in place well, it is a popular hairstyle for dance competitions.

Fishtail Braid

A fishtail braid hairstyle is a type of braid that is created by crossing two sections of hair over each other and then weaving them together. The braid starts as a normal french braid and once you reach the end, you flip it upside down and weave the two sections together.

A fishtail braid hairstyle is often used for a casual look, but can also be styled into a more formal hairdo. You can make your fishtail braid as long or short as you want, but it's usually worn halfway down your back. This hairstyle is fairly easy to do on yourself, but it can be difficult to get the hang of at first.

The fishtail braid is a versatile style that can be worn for many occasions, including dance competitions. It's a good option because it's not too formal or too casual, and it can be styled in many different ways. You can make your fishtail braid as tight or loose as you want, and you can add accessories to make it look more special. If you're looking for a dance competition hairstyle that is easy to do and looks good on everyone, the fishtail braid is a great choice.

Fishtail Braid.

Small Curls

A striking choice for the competition is the hairstyle with goffer curls. It creates the illusion of a beautiful wave in the style. The size of the curls and their density depends on the choice of tool attachment. Hairstyles with crimped curls look chic and make the dancers stand out from the crowd.

Ballroom Dance Hairstyle.

Mixed Hairstyles

Cute dance hairstyles.
Competition dance hairstyles.

Final Words

There are many different types of dance hairstyles that can be worn during competitions or classes. Some of the most popular hairstyles include the twisted bun and the pass the ponytail. These hairstyles are easy to do and they stay in place, but you can style them differently if you want your dance hairstyle to be more unique. Another great option is the Bantu knot. For a formal look, try a low chignon or fishtail braid; both styles look elegant and will stay in place. You can also style your hair into an updo if you want to keep it away from your face and neck, but you still want to look stylish. If you're looking for a new dance hairstyle that is special and easy to do, try one of the hairstyles above!

One of the biggest benefits of taking aerial fitness is that it's fun for all involved. While adults may take pole dance as a form of serious exercise or performance art, kids are generally just interested in having fun. Aerial classes allow them to play with gravity and their own strength in a fun and exciting way that they can feel great about.

Aerial arts is a relatively new art form, and many studios are still learning what works best for children. It's important to speak with the instructor before enrolling your child in any classes to make sure that their level of fitness will be appropriate, you will both understand the goals for the class and how to accomplish them, and that you can communicate any issues or problems. If your child is already incredibly physically fit, the instructor may be able to provide more challenging options for them so they don't get bored and lose interest.

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Ballroom Etiquette: Basic Guidelines for Dancers

Ballroom Dance Etiquette.

From the beginner to the experienced dancer, it is an honor and a privilege to attend any dance. The time spent at dances by all age groups is precious. For many of us, ballroom dance provides an opportunity to socialize with friends, meet new people, learn new skills, try something different or just have fun. No matter your age, dance etiquette is a code of behavior that makes everyone's time at the dance worthwhile and pleasant.

The following guidelines are not intended to be legalistic rules, but simple courtesies for all dancers so we can share the pleasure of dancing with dancers and guests alike. They apply to both female and male dancers. Each dancer should practice dance etiquette to maintain an enjoyable atmosphere for all.

There are some guidelines or even rules for the ballroom dance community, following which you show respect to your colleagues and make the event - competition or training - an enjoyable and interesting pastime for everyone.

Ballroom Dance Class Etiquette

  • Always arrive on time for your lessons and the dance. If you cannot arrive on time please let your instructor know in advance. Do not expect that someone else will cover for you.
  • If you are not dancing, make yourself useful by helping to clean up any spills, removing chairs from the dance floor at the end of each dance, controlling music, etc.
  • Avoid wearing heavy perfume or cologne. Keep your clothing neat and clean. Some people like to wear perfume or cologne to dances, but others find it overwhelming. It's best to avoid wearing any kind of fragrance so that everyone can enjoy the dance. You should also make sure your clothing is neat and clean so you don't smell like you've been sweating all day.
  • When you're dancing, always try to stay in the line of dance. This means that you should be dancing in the same direction as everyone else. It helps keep the flow of the dance going and makes it more enjoyable for everyone. It is customary to dance counterclockwise in ballroom dance competitions and dance classes.
  • Anything can happen in a dance when several couples are dancing. If you accidentally hurt or push someone, try to apologize. It happens often, but still do not neglect this rule of decency, calmly apologize and move on the floor with your partner.
  • When you come to class, it is important that you are healthy. This means that you should be free of any colds or flu symptoms. If you are not feeling well, please stay home and rest. You don't want to spread your illness to your partner. And since you often dance in close contact, the likelihood of infecting someone greatly increases.
  • Personal hygiene and bad breath. Don't embarrass your partner when he or she is uncomfortable pairing up with you for a dance. Make sure you don't give off any unpleasant odors. If necessary, chew gum BEFORE the class (you should not do it during the dance).
  • A good partner tries to lead the lady gently and confidently, unobtrusively suggesting the direction of movement, making an effort to avoid discomfort when dancing.
  • If you have not been asked for advice, refrain from giving it.
  • Always thank your teacher and try to improve yourself for the next time.

Ballroom Competition Etiquette

Know the courtesies of how to act at dance competitions.

  1. The invitation to the dance begins with a bow of the inviting person. The response to the invitation is also accompanied by a bow.
  2. After the invitation, the gentleman gives the lady his right hand and leads her to the dancing area, observing all the rules of etiquette.
  3. It is not recommended to leave the dance before its completion unless there is a good reason for that.
  4. The couple looks at each other, not under their feet.
  5. As far as possible, it is better to avoid collisions with other couples and try not to touch fixed structures and equipment of the hall.
  6. At the end of the dance, the gentleman should thank the lady and escort her off the floor.
  7. It is good if the dancing hairstyle of the lady does not interfere with the partner (often a ponytail or braid during pirouettes can hit the partner).
  8. Competitors are required to adhere to the ballroom dance shoes and costume rules of this competition.
  9. No matter how good or bad your performance was, smile, be confident, bow, and leave the dance floor gracefully, politely, and beautifully.

In addition to all of the above, in ballroom dancing is not canceled and the usual, everyday rules of etiquette! Of course, you should not be rude to anyone, and violate any of the usual human standards of morality. Good manners and etiquette put others at ease by making them feel comfortable and respected. Good manners and courtesy will make your experience more enjoyable and memorable for you and everyone else around you, too!

History of Tap Dancing

Tap dance is a type of dance that is performed by tapping one's shoes on the ground as fast as possible, with rhythm and music. Tap dancers can be found performing in many genres including jazz, tap dancing competitions, Broadway tap shows, musical theater productions, and modern pop culture performances such as those seen on MTV or America's Got Talent.

The history of tap dance is a history of American culture. It tells us about America’s past, present, and future. While few people know about tap dancing today, tap dance has come to symbolize the cultural diversity that makes this country great. So who first started tap dancing, we suggest you learn from this article.

Note! Tap dancer and musician in one person - his shoes are lined with special plates (usually metal), and therefore the best tap shoes make a resonant clatter at the slightest touch on the floor.

Where Did Tap Dance Originated?

Where Did Tap Dance Originated?

Tap dance has been around since the early 19th century. It originated in New Orleans and was a popular form of entertainment for Americans. Tap dancing was first recorded in 1828 as "the act or art of dancing on tiptoe." The word “tap" comes from the sound made by slapping shoes against the ground, which dancers would do to keep time with music played at social gatherings where people danced for amusement. But it took a full 100 years before the genre became popular on a national scale.

Origin Theories and First Information

In general, there are different theories of the origin and origin of the steppe. But all of them in one way or another come to a common denominator in that the earliest examples of tap dance did not originate on the stage, but rather were social dances among slave communities. Though the origins of tap can be traced to the ritual dances of the Indians. Their movements during rituals do resemble in some ways the rhythm of tap dance.

Tap dance initially appeared in a more standard shape during the early 1800s, when a new dance was created as a result of combining Irish jigs and African-American rhythms.

In 1830, a famous Irish dancer, who performed under the pseudonym of Papa Rice, showed the public the new dance. He combined the jig with some elements of African rhythms, in particular borrowed certain movements of the legs, shoulders, and arms. Papa Rice was greeted with applause - thus the tap dance that thrilled America was born.

Tap Dancing Active Promotion

Tap Dancing Active Promotion.

Tap dancing became popular after 100 years when in 1920, wooden and leather soles were replaced by modern shoes with padded metal plates on the toe and heel. Tap dance became a commercialized urban art. It also attracted the attention of the media and movie directors who began to hire tap dancers in films. In 1926, a famous singer and dancer gave his first recital in New York. His name was Fred Astaire, and he was the most famous tap dancer ever, who combined his incredible technique with showmanship and elegance. He and his sister, Adele, brought tap dancing to the mainstream in the 1930s and 1940s with movies like "Top Hat" and "Swing Time".

In 1930, Hollywood included tap dancing in many of its films. This genre reached its peak during the 1940s with such stars as Bill Robinson (Bill "Bojangles" Robinson) and Gene Kelly.

The postwar period

The postwar period is considered a golden time for the development of tap dancing. With the war behind us, you can relax and enjoy the cast of musicals performing tap. The names of Fred Astaire, Gene Kelly, and Jinder Rogers are still on the billboards, and the great tap dancers never stop beating out the clear rhythm, turning dance into art.

In the early '50s, tap-dancing continued to be popular but its appeal gradually diminished. Tap dance is giving way considerably to ballet scenes.


In the '60s and '80s, the steppe began to revive again thanks to the revival of the fashion for old musicals. And at the beginning of the 80s tap dance returned to the cinema screens: there were films with the great dancer Gregory Hines. At the same time a lot of different groups and schools dealing with this kind of dance were founded; international festivals and competitions were held. All this led to the U.S. Congress in 1989, declaring May 25 - Day Step, which is now celebrated by enthusiasts around the world.


Though tap dancing is not as popular today as it once was, it has left an indelible mark on American culture. Tap dance represents the diversity that makes America great and continues to inspire new generations of dancers. While the origins of tap dance are shrouded in mystery, we can be sure that this unique form of dance will continue to delight audiences for years to come.

Hyperbolic Stretching

Hyperbolic Stretching.

Hyperbolic Stretching

Hyperbolic stretching is a new type of stretching that is coming by Alex Larsson. It's been getting a lot of coverage lately on various websites, but it's also been met with skeptics. Let's review the facts and help you understand both sides better.

What Exactly Is Hyperbolic Stretching?

What exactly is hyperbolic Stretching?

According to the official website, hyperbolic stretching is a new type of stretching that focuses on the tendons and ligaments to improve flexibility.

The basis behind Hyperbolic stretching "is based upon the discovery that, contrary to what was previously thought, tendons and ligaments are not rigid tissues but actually very elastic."

Main Points of Hyperbolic Stretching Technique

  • 4 pieces of training a wee
  • Duration – 1-month minimum
  • The time you need – around 8 minutes a day
  • Available for any age
  • There are two separate programs for men and women. According to the program, and some old research, it is believed that there are differences between stretching and its effectiveness for women and men. Therefore, the programs have been chosen with these features in mind.
  • 60-day money-back guarantee
  • The program includes 21 exercise videos.

How Much Does It Cost?

How Much Does It Cost?

You'll get lifetime access to video workouts for only $27. No additional fees or commissions.

Hyperbolic Stretching Review

Hyperbolic Stretching Review.

The program consists of six different content blocks.

  1. Complete side splits video series. This part of the course explains how to stretch for the most difficult splits. The videos will help you relax and open your hips to maximize your performance.
  2. Complete front splits video series. This is where you work on stretching the hamstrings and hip flexors.
  3. Dynamic flexibility and stretching. Dynamic stretching is useful for athletes and dancers because it helps increase the range of motion and speed of movement of the legs.
  4. Complete upper body stretching. The flexibility of the shoulders, chest, arm muscles, and upper back is just as important as the flexibility of the lower body. This video segment will tell you how to do it more effectively.
  5. Pike mastery & front bending. The important part of quality stretching is to work on the lower back and the back of the thighs. The girdle, glutes, and hamstrings require a special approach. But as a result of stretching them, you will be able to fully bend over your legs and reach positions that you could not achieve before.
  6. Easy bridge & back bending. This video unit will help strengthen your shoulder and abdominal muscles so you can easily do the bridge.

How Does It Work?

According to hyperbolic's official website, the method of stretching is designed to improve flexibility by slowly-but-surely elongating muscle/tendon tissues, increasing their elasticity before trying to lengthen them. This prevents injuries and helps muscles get back into shape faster.

It does this through a three-step process:

  1. Slow Tissue Preload: This step involves a slow tensing of the muscle before extending it to its full length. Through a series of controlled repetitions, you slowly work up to lengthening your muscles so they can be stretched comfortably.

    Hyperbolic stretching uses this technique in conjunction with what is called "polarized stretching." This means that during the elongation, you minimize the muscle's cross-sectional area by pulling the muscle and cutaneous ligaments apart.

  2. Active Extension: In this step, you use a controlled force to slowly increase your extended length until you reach (and hold) your maximum natural range of motion. This dissipates any tension developed during stretching that was not released through slow tissue preload.

    This is the main reason why hyperbolic stretch advocates recommend doing this type of stretching at least four times a week for 8 minutes each time.

  3. Muscle Relaxation: Once your muscles are totally elongated, they're maintained at their maximum length by contracting your antagonist's muscles. Since the effects of relaxation occur much faster than other stretching methods, this step is very important for hyperbolic stretching. The best way to do this would be through proprioceptive neuromuscular facilitation (PNF) stretch because it allows you to contract and relax specific muscle groups in order to further extend your range of motion.

    Hyperbolic stretching also uses a technique called "active pause elongation," a slower version of the active extension that may well be the most important aspect of this type of stretching. This enables your muscle to focus on its elastic capabilities as you gradually increase your flexibility.

    The creator, Alex Larsson, believes that if done right, there's no limit to how flexible you can become.

Who Is Alex Larsson?

Who Is Alex Larsson?

He is professional flexibility and core strength expert as well as a specialist in hyperbolic stretching.

He began experimenting with his technique after he had a complete neuro-muscular shutdown in his lower back, hips, and thighs. His mobility was so restricted that he couldn't even stand up from his chair. He realized that most stretching programs were ineffective in achieving long-term flexibility and decided to do something about it after researching tendon elasticity and the physiology of lengthening muscles during a stretch. He spent years researching the science of stretching, exercise, and physical fitness in order to recover from this event.

What Are The Benefits?

According to the, there are several benefits to using their technique:

  • Maximum Range of Motion: The goal of every stretch should be full range of motion (ROM) in all directions. Hyperbolic stretching is believed to maximize your body's natural ROM because it encompasses the entire tendon and not just the muscle itself.
  • Injury Prevention: Since the idea is to elongate tissues over time, you can minimize injuries before they even happen because you are conditioning yourself for upcoming activities that may involve strenuous movement or awkward postures.
  • Correct Posture: This method works best if it's done immediately after a workout routine, which is why it's considered a recovery method. It helps to restore your normal posture by lengthening the connective tissue throughout your entire body, especially in the lower back and neck regions.
  • Less Stress On Joints: This type of stretching is very helpful because you are not overloading any one joint while trying to stretch muscles that are connected to that joint.
  • It's A More Efficient Way of Stretching: Many people don't realize that stretching during a workout can actually reduce your performance and may cause you to feel sore the next day as well as weak muscles. Hyperbolic stretching, on the other hand, reduces these effects because it increases flexibility with less effort.
  • Enhance the dancing skills and dynamic elasticity - a key for a professional dancer. Therefore, effective stretching that is affordable and takes a little time becomes a great option for dancers who are practicing anyway.
  • It improves the blood circulation throughout your entire body, which is beneficial in so many ways including better sleep quality and reduced soreness after workouts.
  • Beyond that, it's a well-known fact that stretching before an intense workout is beneficial to your performance so you can consider using this type of stretching as part of your warmup routine if you want to reduce the risk of injury and increase ROM.
  • The main reason why people love to use the hyperbolic stretching technique is that there are many ways to customize it, depending on your ability level. You can also change the positioning of your body so that you'll feel less tension in certain areas.
  • Back relief and decompression. Hyperbolic stretching is a great way to stretch and release your body's pressure points. Stretching is vitally important for your body, but most people only stretch the largest muscle groups without ever considering all of their connective tissue. Hyperbolic stretching covers this by attacking muscles fibers with everything from lengthening to relaxation. The technique has even been shown to be helpful for people who suffer from chronic back pain or compressed discs in their spine!

Who Should Use It?

This technique is ideal for people of all ages, especially those who are more active or have some sort of injury because it will allow them to recover faster. People who use this type of stretching are usually athletes, dancers, yoga enthusiasts, crossfitters, martial artists, and anyone else who wants an efficient way to improve flexibility.

Most people who try this type of stretching for the first time do it as a part of a physical therapy process because, unlike comparative exercises, hyperbolic stretching is believed to increase your ROM by an average of 12% compared to other methods.

The only limitation is that you'll have to be patient in order to experience its full benefits because it takes a while to complete the exercises. However, you can test out this technique by doing a few of the stretches in your free time and seeing if you notice any changes in your flexibility levels.

You will need to be disciplined and do the stretches consistently if you want to experience the best results.

How Do You Use Hyperbolic Stretching?

How Do You Use Hyperbolic Stretching?

It's pretty easy to use this technique; all you have to do is stretch in the following manner, paying attention to proper form and breathing patterns.

You can use this method as your primary method of stretching. However, if you expect to lose weight or burn calories with these workouts, you should add hyperbolic stretching as a supplement to strength or other core workouts.

Athletes, dancers, and yogis use hyperbolic stretching as an adjunct to their core skills.

The Bottom Line

If you're an athlete or anyone else who wants to increase flexibility while reducing the risk of injury, hyperbolic stretching is a good option for you because it's known to reduce soreness and joint pain. The different positions that you'll be in during these stretches will allow you to target problem areas that other exercises don't address. If you love yoga, this is a great alternative because you can combine the breathing techniques from both practices for even more effective results.

It might take a while for you to achieve your desired results, but it's totally worth it because this type of stretching is a proven method of increasing flexibility and range of motion. If you're not a fan of long workouts, that's OK because you can do hyperbolic stretching for around 8 minutes at least 4 times a week during a month and you'll see the great results anyway.

How to Pole Dance?

How to Pole Dance?

If you have ever considered learning pole dancing, please read this first so as not to make the same mistakes I did.

Let me start by saying that I wasn't a professional dancer and 'pole' was never on my list of things I wanted to try in life (silly really considering the many benefits of pole dancing and how to fit it can make you). I began my search online a few years ago and quickly found a pole dancing studio near me. I called and made an appointment with 'Lola', the instructor for a single (one hour) lesson. Lola's studio was located in a large warehouse in the back of an equally large business complex. After ringing the bell and being buzzed through the door, I walked down a long dark hallway that ended with a training room with a few poles.

Lola is a very experienced dancer, and in the first lesson, I wasn't satisfied. My hands were too slippery, my clothes were uncomfortable, and I didn't understand why I was doing most of the exercises at all. After a while, everything began to fall into place. Here's what you need to know so you're on track right away.

Hands Can Slip a Lot

"It slips a lot!" - is the most common problem of pole dancing. This problem is especially true for beginners. To have a high grip of the palm with the pole surface, pole dancers use liquid magnesia or other analogs. The question is that your hands remain dry for a long period of time. Another recommendation I have for slippery palms is to wash your hands with cold water and soap before you pole, and let them dry naturally, don't towel them off. This will help to get rid of hyperhidrosis of the palms for a while. Refusing to use additional grip aids (reasoning that "the skin will get used to it") leads to futile suffering and a greater risk of injury.

Clothes are Important

Now you need all the clothes from tops to shorts. It's not about being sexy but about practicality. The main thing in pole dancing - the clothes must not make it difficult to move and slip. This is especially important not only for beginners who do not have enough muscles in the body yet but for all pole dancers. I recommend wearing tight-fitting tops with open arms and armpits. You should also wear shorts. Open skin of the legs, arms, and waist is necessary for a good grip of the body on the pole, as a large number of tricks and movements require it. While the fabric slides on the metal, making it impossible to hold most positions.

It is not recommended to wear leggings, T-shirts and long tops, gaiters. Also, before the class remove jewelry: rings, long/hanging earrings, pendants; rings scratch and damage pole, and other jewelry can get caught on something and hurt you. Here you can find more information what to wear to the pole dance classes.

Pole dance wear.

It Can Be Painful

Pole dance is an amazingly fun exercise, but it can sometimes be very painful. It was scary for me to try the pole at first because I didn't know what to expect. So you should know about this "feature". But don't be afraid.

First, the beginning elements are painless. Secondly, you quickly get used to some pain. The pain is felt when the skin rubs too tightly against the pole. But this goes away with practice. Often beginners are frightened by the presence of small bruises on their legs and arms. But don't think it will always be that way.

There are Different Styles of Pole Dancing

Each pole dance style has its own distinctive features so you can choose the direction you like best. So, let's learn more about these styles.

Pole Art

Pole Art is a combination of dance and strength elements. Competitions usually require a ratio of 50% to 50%. Thus, it is the most harmonious combination of grace and finesse dance on a pole with power and spectacular tricks. Nevertheless, the emphasis is on artistry.

Judges focus on choreography, grace, and the performer's image when competing in the pole art category. At the same time, such exciting pole movements can be quite easy to perform, the technical complexity of tricks is not put in the first position in importance, but is evaluated on a par with the overall presentation and integrity of the image. The chosen musical accompaniment and dancer's look will also be important for the judges. The dancer plays a role, his movements tell a whole story in a few minutes of dance.


Pole Sport is a candidate for inclusion in the Summer Olympics. It is characterized by a greater number of power elements, the latest developments in the performance of tricks, and their combination into complex "combos". The increased concentration on spectacular elements makes it easier to award points in competitions. This is an ideal option for those who want to combine dance and strength.

Mandatory elements and points to them are prescribed for each competition. Different categories also usually prescribe different types of restrictions on the level of difficulty: the number of touches on the floor by the dancer, the number of elements performed, and so on. The image is not a priority in pole sports. Often the appearance can be quite neutral.

Exotic Pole Dance

Exotic pole dance is a combination of strip and pole dance. This is the sexiest style of pole dance and involves mainly performing dance routines around the pole. Exotic pole dancers generally wear high heels and incorporate more floor work and sensual techniques into their routines. Exotic styles may also vary, for example, exotic hard vs. exotic flow.

  • Exotic Flow is a dance of flow. Elements of plastic in the dance flow smoothly from one to another. This category does not require the performer to perform complex tricks on the pole. Of particular importance is floorwork.
  • Exotic Hard is the most tricky category of exotic pole dance. The main emphasis is placed on the ability to perform acrobatic elements on the pole in high heels. Tricks must be dancing, but not a set of disparate elements on the pole.
  • Exotic Old Style is the sexiest category in exotic pole dance. The emphasis is on sensuality and femininity, sexuality and passion. Dance performed in this category must be musical, with accents and broaches. Tricks, as a rule, are chosen as smoothly as possible, with the possibility of transitions from one to another.

So you should initially decide what exactly you would like to do. If you want to focus on dance rather than on tricks, pay attention to pole art; if you are more interested in learning how to do various acrobatic elements on a pole, then feel free to sign up for a lesson in pole sports.

Pole Dance Can Be Different

Now you'll see what I mean.

Sexy or not at all, gentle, dramatic, funny, fast or slow, smooth or brisk, expressive and sensual. So it's not just about sexuality. You can manifest in this dance in all the variety of movement and dance about that and how you feel it. Yes, pole dance is often sexy, but it is only one of its manifestations.

You Don't Have to Have a Dance or Sports Background to Start!

Many pole dancers started with no dance experience at all, some have danced for a long time and continued to find their own unique style. Even if you don't have a dance background, the beauty of pole dancing is that it is mostly self-taught – you can watch videos or online pole dancing classes and dance with stripper pole portable for your home. You can also take lessons from a pole dance studio or instructor.

You don't need to be able to do the splits to do most of the elements. Arm and grip strength are gained over time. As for the plasticity and grace of movement, it will come with practice. So hurry up and start, instead of looking for reasons why you won't be able to do it! I'm telling you this from my own experience, as I started from scratch 4 years ago, and today I'm already coaching others!

Be Confident

Yes, you are not the first woman who wants to try yourself as a pole dancer. You are not alone. But if you want to be confident and succeed in this difficult task, then remember: You can do this!

Many people are really often embarrassed to come to their first class. In addition, not everyone feels comfortable training in a short top and shorts in front of strangers. However, believe me, the community of pole dancers will support you, because each of them went through the same thing as you! It takes just a couple of lessons, and you'll feel that you were worried and unsure for nothing. Everyone in the dance hall is equal and beautiful!

Horizon variation on the pole.

It Can Be Difficult at First

Actually, the first milestone can be difficult to overcome (not for everyone, but you have to be ready for it, so as not to despair). As a pole dance coach, I have seen many times that when coming to the first pole dance class, people are disappointed in themselves, come to the conclusion that this direction is not for them, and do not return to the pole. However, I would recommend you in this situation, overcome yourself and try again and again. When the body gets used to this kind of stress, it will become easier and you will begin to make the first progress. Also, you will begin to feel stronger, more flexible, and generally more confident. Pole dance is a very dynamic and exciting sport that you will love. You won't notice how time flies when you're working out with your favorite pole.

Then practice regularly and carefully follow the techniques of professional instructors and videos on the Internet. Be patient and persistent. All new skills require much practice to be learned.

It's Never Too Late

Pole dance differs from other dance styles in that it is often started at an adult age. Children dance quite often on a pole. But a huge, even overwhelming number of adult groups cannot fail to please. After all, people who have always dreamed of learning to dance, but could not or did not have time, come to dance on the pole. And also more and more often women over 40, 50 years old come. They also want to dance, to tighten their bodies, to do what they love and what brings them pleasure! In that sense, pole dancing is very accessible to everyone, regardless of age.

It Will Help To Be In Shape

The body will be tightened, muscle definition will appear, including the abs. Pole dance classes are one of the most effective ways to have a harmonious, beautiful, and slim figure.

Final Words

To become a pole dancer, you may need to put in some time and effort. Pole dancing is an athletic and artistic form of dance that requires strength, flexibility, and confidence. If you want to learn how to pole dance for fun or as a competitive sport, we hope this article has answered your questions about the basics of starting out with pole art or sports!

I wish to help new pole dance lovers with these tips. Now you know how to start pole dancing, what to expect from the first classes and whether it's worth trying this sport at all.

What is The Contemporary Dance?

What is the Contemporary Dance?

Contemporary dance is a form of dance that combines different styles to express emotions and convey ideas through fluid, expressive movements. It is a popular and widely-practiced form of modern dance, with the term "contemporary" referring to movements that are now or currently in style, as opposed to those that were fashionable years ago. One of the unique aspects of contemporary dance is its ability to tell a story without using words, using body movements to communicate themes of time and space.

Contemporary dance does not have a single, identifiable style. It is an eclectic mix of dance techniques from western (classical dance, jazz-modern) and eastern (qigong, Tai Chi Quan, yoga) art of movement. Contemporary dance is distinctive because it reflects current trends and knowledge about the possibilities of the human body and its interaction with dance. The dancer explores and finds new possibilities for movement.

What are its main features?

There are many different styles for this type of dance, but they all have some common features. They are typically focused on the body and the dancer's relationship with it. The body expresses feelings and emotions in ways that words cannot, so the dancer is free to do whatever they want without being restricted by their connection with an outside source. This type of dance can be fluid or rigid, depending on what the choreographer wanted to convey with their movements.

Contemporary dance is characterized by the widest palette of dance patterns and movements.

The movement of this type of dance is highly improvisational, though choreographers do put in some time preparing the overall structure. The movements are continuous and fluid; they roll one into another to make it seem like there was no break between them. Contemporary dancers tend to be more liberal with their use of props and costumes. Often, the style of music is unobtrusive and its tone fits in seamlessly with the dance itself.

One of the best things about this type of dance is that it can be expressed through so many different means. This makes it a constantly growing and changing style, while still maintaining its fluidity throughout every change.

Contemporary dance includes:

  • Upright (dance in a standing position)
  • Parterre (movements on the floor)

During classes, the focus is on breathing, working with space, body weight, voice, and emotion.

History of contemporary dance style

The term "contemporary" when applied to dance is generally used to describe the modernistic approach towards dance which was born in Western countries.

The history of this type of dancing dates a long way back to ancient times when it was called “naïve art” or “art brut”. This then evolved to the theatrical style known as ballet, popular in Western countries. In Russia, however, there was a different approach to a dance called modern dance that gave rise to such styles as abstract and avant-garde.

It is a style of dance that has been around for quite some time. Contemporary dance was born in the United States during the 1920s and 1930s. The roots of contemporary dance can be seen in the interpretation of ballet. The early innovators included dancers like Isadora Duncan, Ted Shawn, Ruth St. Denis, and Martha Graham; who worked to create modern interpretations of classical forms in which they combined with their own ideas. This led to the creation of new concepts that allowed for freedom of movement of the body and personal expression through dance. Duncan used to dance to express feelings and emotions which was quite new for this period of time. These new styles became very popular and people began to flock to see them. Dancers like Isadora Duncan and Martha Graham were the first to use this term which later went on to become a separate form of dancing.

Today, contemporary dance is one of the most popular styles that exist and dancers around the world continue to innovate it into something better with each passing day.

Modern vs Contemporary Dance

Modern dance and contemporary dance styles of dance are generally regarded as the same thing, but they actually have quite a few differences.

In this case, the context becomes important. The first to use the term "modern dance" was in the early twentieth century, when the pioneers of modern dance Isadora Duncan, Martha Graham, Rudolph Laban, and many others decided that dance needed to return to its original significance. So in response to strict classical ballet, they gave up pointe shoes and danced barefoot; they began to talk with dance about complex issues; they went into the parterre, giving great importance to working with gravity, contrary to ballet, which denied gravity.

When, in addition to the basic principles of modern dance, the dance began to adopt the techniques of oriental martial arts, yoga, dance-movement therapy, dance became even more advanced. So in the '60s, the term "contemporary" began to be used.

Today, the term "modern" is most often used to refer to a period of time, it often means the current, today's practice. That is, it refers to the current stage of development of a particular dance style, such as modern ballet, modern jazz, etc. When the term is used without naming a particular genre (as in the previous examples), the term usually refers to the set of aesthetic values preached by the founders of that genre.

Opinions of contemporary dancers and choreographers also differ on this issue and they do not express clear criteria for the difference between contemporary vs modern dance. So instead of thinking about whether modern or contemporary dance styles exist or not, focus on practicing it and having fun!

Final Words

Different from ballet, where the main idea is weightlessness, in contemporary dance you know how much your body or arm weighs, and you use that to build free, easy, beautiful movement and dance. The focus of the contemporary dance is on the expression of emotions and ideas through movement, rather than trying to be perfect. The fluidity in this type of dance makes it a constantly growing and changing style without losing its fundamental free-flowing nature.

Today, it's hard to define what exactly "contemporary dance" is because of its diversity and uniqueness. It is more important to enjoy the creative process while dancing and creating your own style rather than following strict rules set by people before you.

Types of Swing Dance

Types of Swing Dance.

What is swing dance? Swing dancing is a type of partner dance performed mostly to swing music. The focus is on musicality, improvisation, and personal expression.

There are many ways to classify swing dances. Most of the following types of swing dance are derived from traditional dances, such as the Lindy Hop (which was done in ballrooms during swing music’s heyday), East Coast Swing (typically danced socially to slower music), Balboa (a fast-paced solo dance mainly done in California).

There are many places that offer swing lessons and dances, from the local dance studio to your very own backyard! All you need is a good mood and comfortable swing dancing shoes, and you can get a powerful energy boost at the swing party!

What are the main features of swing dance?

Swing dance is characterized by the following features:

  • Pivoting is a key dance move used in many swing dances. This typically involves leading a one- or two-step turn.
  • Swing dance may be danced in the open position or closed position (with dancers facing each other). In the open position, the leader usually has the follower’s right hand in his left hand. In the closed position, the dancers may be connected at either or both sides, so that they have their arms around each other. Although some types of swing dance are characterized by a more close position.
  • It includes Charleston elements such as “kicks”, “licks”, and hip motions. Some types of swing are danced to faster tempos than other forms, depending on the style.
  • The presence of acrobatic elements.
  • All forms of swing are characterized by a syncopated (shortened) rhythm, typical of African-American and West African music and dance, and with jazz dance of the jazz era. The swing style typically includes “triplet steps” on every beat, meaning that the first step is made on a triplet boundary and typically uses a ball-change footwork pattern for this reason. A triplet is a set of three beats in which the first two are strong or accented and the third is weak or unaccented.
  • Many swing dances are characterized by very fast movements and footwork.
  • Swing music has a characteristic “swing” feel. It also typically includes triplet rhythms. The rhythm may be accented either on one or three beats of the measure.
  • Also, an important part of the swing is improvisation, the way you feel the music and embody it through your body.
  • Another feature of swing dance is that swing dancers from different localities and groups often bring their own features and characteristics to it. Swing actively absorbed and absorbs local features, even different clubs, DJs and coaches contributed to the swing dance their vision of dance compositions. Hence – the emergence of a large number of different types of swing dance.
Swing Dance Types.

What are the Main Types of Swing Dance?

The Lindy Hop

Lindy Hop is known for its fast and athletic style. It is a mix of Charleston, breakaway, and the Shim Sham. Lindy Hop dance is considered the most developed and most complex form of swing. The peculiarity of the lindy hop is the ability to improvise and the rhythmic flexibility, as well as the ability to perform to any jazz or blues music.

East Coast Swing Dancing

The east coast swing was developed from the Jitterbug. A swing dance that was popular when Lindy Hop was in full swing, the East Coast Swing is much more gentle than other styles. It’s characterized by high energy movement and smooth footwork.

East coast swing is the round, rotating dance that has many wraps, tunnels, and turns. The advantage of East Coast Swing was that it can be performed to slow jazz and blues, as well as to fiery rock and roll. East Coast Swing is danced on a 6-stroke rhythm, but sometimes it is performed on an 8-stroke as a lindy hop or a Charleston.

Since this is fast swing dance, the steps should be small and easy.

The popularity of East Coast Swing is due to its simple structure, uncomplicated movements, and uncomplicated footwork.

West Coast Swing (Western Swing)

The West Coast Swing was invented in the 1990s by dancers who wanted something more energetic than Balboa but slower than Lindy Hop. West Coast Swing is considered the most elegant dance. In fact, watching this flowing dance, one can hardly find any resemblance to its parent, the Lindy Hop.

West Coast Swing dance involves moving partners along the line. In most cases, each combination begins with the steps of the lady. Moves forward are made on the counts of “one” and “two”. The anchor step completes all the basic figures more often and logically.

Among the interesting things, West Coast Swing has shattered notions of full partner lead, as is typical of most other swing dance styles. Here the partnership is divided 50-50. Each partner is free to express himself in the dance, the main thing is to listen to the music and to each other. Thus, in West Coast Swing, in contrast to other swing dances, there are more opportunities for the partner to improvise and really create together on the dance floor.

Because of the freedom for improvisation and movement, West Coast Swing is a lot of fun during classes and lends itself to quick learning. Already after a few lessons, you will learn how to connect with a partner and work in a tight frame.

By the way, in 1988, West Coast Swing becomes the official dance of the state of California.


The home of the Balboa dance is considered the Balboa Peninsula in California. The social dance of Balboa is good because it does not require special skills and training, you can learn it at any age, the movements are quite simple, but it is beautiful to look at.

The main feature of this dance is the rapid movement of the feet and the close contact between partners. The dance is performed too fast jazz music, the tempo is 180 to 320 beats per minute. But despite the almost crazy rhythm, it does not require a lot of tension, because all the movements are small. You can also dance to slow music, then you will have more time to perform complex movements.

Balboa is a dance built on improvisation. This dance is directed more inward to the couple than outward. And the compactness of Balboa movements allows you to save strength. The torsos of the partners touch each other so that no light can be seen between them.


The Charleston evolved from the Lindy Hop in Harlem in 1932. It has a jazzier look that comes from swing music still in its heyday. You can find older clips of this dancing in movies like Hellzapoppin, which was the first movie to fully feature swing dance.

The musical size is 4/4. The tempo is fast. Performed in pairs, briskly and loosely, with small movements around the hall. The dance is characterized by sharp syncopated steps and sweeps on the balls of feet. The energetic arm movements and characteristic turns of feet are the main features of this dance. The Charleston is danced both in pairs and solo. Hands move freely and energetically.

It has certain features of ballroom choreography, namely, foxtrot, with the difference that Charleston has a limited nature of movement and is performed mostly on the spot. By the way, Charleston is considered one of the forerunners of the Quickstep ballroom dance.


A partner swing dance, often done with a man and a lady, where the dancers rotate around each other. It evolved from Lindy Hop and is usually done at a faster pace.

It can be easily recognized by the leaps performed by the pair. The jitterbug includes in its variety of movements a variety of acrobatic elements, tumbling, splits, swing jumps, and spins.


Another modern style, Jazz is a smooth and gentle swing dance. This style is beautiful to watch. It’s a very popular swing dance in social dances because it doesn’t require a lot of training and preparation, but it looks fantastic.

The basic movements are performed on the spot, with a smooth changeover from one part to another. The dance is characterized by syncopated steps and high kicks.

As an “open” system, jazz dance refers to the means of expression of other systems and directions of dance, incorporating the achievements discovered by modern dance, classical dance, folk choreography, and other directions of dance art. As a result, the process of merging the main schools of modern choreography began and a new artistic phenomenon appeared: modern jazz dance.

St Louis Shag

Six counts, closed position, bouncing steps – and you’re dancing the Carolina shag! A modern American swing dance, St Louis Shag was invented in the 1980s as a speedier variant of its East Coast Swing forerunner. The name comes from a popular stomp, where the dancer taps their foot to the music.


Boogie-woogie is a European interpretation of Swing. The feature of this dance was the dancer’s ability to show movements on relaxed, yet resilient legs.

The rhythm of this dance is 4/4. It’s a very emotional, and free dance for a couple or in a group. This is the most popular swing variation at the present time. This is a bright, fiery couple dance, with fun music and an appropriate mood.


The Blues is very expressive and beautiful to watch. It’s performed at a slower pace, but it looks effortless. This dance is great for social dancing because you can really feel the music while you’re dancing.

The blues is the slowest of the swing dances. It is willingly performed when the dance floor is small or when you need a break from the jerky, nervous rhythms of other dances.

The musical size is 4/4. The tempo is slow, with 20 beats per minute. All fractions of the bar are accented. Performed in pairs, in the closed position, with moving around the hall. The dance is characterized by the alternation of the fast and slow steps and the light chorus when changing the legs.

Savoy Style Lindy Hop

This dance came from Harlem in the 1930s when jazz was at its peak. The Savoy, one of the most famous dance halls, was home to this style of swing dancing. This is the type of Lindy Hop that people think of when they hear the name “Swing Dance.”


Today the jive is an obligatory dance of the competitive Latin ballroom dance program. Its main feature, in addition to the high rise of the knees in the steps, is a characteristic swing movement of the hips and body as a whole.

The dance is fast and energetic, requires a lot of energy. The musical size is 4/4, the tempo is 44 beats per minute.

Swing Dance History

The word “swing” was first used in 1911 to describe the dance Texas Tommy, when the partner “unwinds” the partner, which is reflected in the name “swing”.

Swing dancing was popularized in the late 1920s and 1930s. It came from jazz music. The birthplace of swing is considered New York City. Here, in Harlem, the funniest parties were born, where dancing helped to forget about all problems. The legendary Savoy Club occupied an entire block, and hundreds of dancers came there every day to party to live music. Everyone was allowed in, as long as they knew how to dance.

Swing was first danced to big band music and later evolved into various new styles with the influence of rock n’ roll and other types of music. There are many swing dances, such as Lindy Hop, Balboa, East Coast Swing, West Coast Swing, Jitterbug, and Triple swing, etc. But all of them, in some way or another, come from the original swing.

From the 20s of the 20th century, the dance spread to America and Europe, actively absorbing the national features of the country in which it was performed. Therefore, in today’s world of dance, there are many varieties of swing – from slow jazz compositions to fast ones.

Final Words

Today swing is America’s leading social dance. It is loved for its awesome, easy atmosphere and fun. It’s a great dance style to learn if you want something fun and energetic. Plus, it’s a great way to meet new people. So whether the style of swing dance you choose, you’ll get the best mood of jazz party with like-minded people.

And pay attention: swing dance world is very strong and friendly, it is really unifying kind of class, which gives a lot of acquaintances and bright impressions. So let’s dance swing!

Pole Dancing for Kids

Pole Dancing for Kids.

– Can kids do pole dance? Absolutely! There are many reasons why a child might want to do pole. Kids’ pole dancing is all about strength, flexibility, and technique – children have the endurance of a horse and lots of energy, they’re lithe and flexible, and they’re often great at doing things that look really cool but involve skill as well as style. There is no age limit on pole dancing, and there’s really nothing that a child couldn’t do that an adult can do on the vertical pole. There are some children who might want to take classes with adults initially so they have someone serving as a role model. The reasons why kids might want to do pole dances are just as diverse as the adult reasons.

– Is Pole Dance inappropriate for kids? The short answer is no, it isn’t inappropriate for kids. However, you have to be careful about how it’s presented to children, and parents have to be really comfortable with what their child is doing. You should never pressure a child to take pole class or pressure them to succeed in pole dancing. You should never try to treat a child’s interest in pole as if it were an adult’s interest in pole – let the child have fun and enjoy what they’re doing at their level.

Benefits of Pole Dancing Classes for Kids

Developing a healthy and strong body

Kids are just as capable of learning pole tricks if their bodies are developed enough. There’s really no minimum age requirement to start doing tricks at all. Not everyone is able to stick inversions, but inversions are not required for anyone to be successful in pole fitness classes at the beginning. Many young pole dancers start out with traditional basic moves and tricks as a bird and basic plank. As they develop more strength, children are able to learn moves that are traditionally seen in adult classes, but at their own pace.

Another great positive side of pole for kids is the focus on fitness that you find in most pole studios. It’s usually not too hard for an instructor to create a class tailored to children’s abilities, but even if there are elements of the class that the kids can’t do, they will still be participating in something that requires them to focus on their breathing, coordination, and other skills that are great for them. The fitness benefits of pole classes for kids should not be underestimated – it’s one of the best things you can do to help your child grow and develop into healthy and strong individuals

Children pole dancing.

Pole classes help you to look good

One of the things that makes pole fitness such a good activity for kids is that it’s really not about appearance. Even if you’re trying to look good while you pole, part of the reason you’re doing it is so you can improve your strength, coordination, and endurance. You don’t have to care about how you look in the mirror to do pole – just like adults, kids can participate in pole purely for the sake of their health and well-being. The fact that the pole classes help you to look good is an additional bonus!

Child socialization

The social aspect of taking classes with other kids is another great benefit for kids who are interested in pole fitness. There are many studios that have after-school classes just for kids, and it can be a lot of fun to go into the studio with friends. Your child will get the chance to meet other children who are enthusiastic about pole, which is always better than having to take classes alone. They’ll be able to learn from each other, push themselves, and have a great time. Pole is an activity that demands body awareness, balance, coordination, strength, and flexibility. Because of the high degree of physicality involved in learning pole tricks, it is not often recommended for people with certain kinds or levels of health issues. It is, however, highly recommended for children as an excellent way to develop their minds-bodies in relation to themselves, others, the world – everything.

It is an internationally recognized official sport

The biggest argument against pole being appropriate for kids is that it seems exploitative of girls’ bodies. Society has conditioned us to think there’s something wrong with a young girl displaying her body, especially in a sexualized context. Pole dancing may seem like it carries some of that risk for girls who haven’t experienced pole dancing yet, but it really doesn’t have to. When you take classes at a studio with instructors and other students who are being safe, responsible, and respectful, you can rest assured that your child is not being put at risk. Not all pole dancers work as strip dancers so besides the stripping art there is a such kind of sport as Pole Sports. When gymnasts perform in short and open costumes, you don’t have any associations with striptease, do you? The same goes for pole dancers and pole kids too.

Remember that pole dancing classes are a sport like many others. Today, there are several international pole sport federations that bring together pole athletes from around the world. But what is even more important against this argument, pole sport has every chance to one day become a discipline of the Olympic Games. It is noteworthy that in pole sports there are both women’s and men’s categories. And recently a special pole acrobatics department for people with special needs appeared within the International Pole Sports Federation. Pole dancing development is in full swing!

Pole Sports as Exercise

One of the biggest benefits of pole dancing is that it can be enjoyed by people of all different fitness levels. While instructors may provide options for those who are looking to really push themselves, they will also provide modifications so that anyone can participate regardless of their physical abilities or limitations. Pole fitness classes are generally strength-based, which makes them great for burning calories and strengthening the heart. This makes it perfect for children who are looking to lose weight or have a fun, active way to spend their free time. When your child is able to participate in something that they enjoy without being competitive, they are more likely to stick with it and reap the benefits of pole dance.

Improving self-esteem

Providing your child with the opportunity to learn pole dancing can be a fun way to help them build their self-esteem. While the physical benefits are certainly important, it’s also possible for kids to really benefit from feeling more comfortable with their own bodies and learning to love themselves for who they are.

Pole Dance as Performance Art

One of the best things about taking a pole dance class is that there is an opportunity to perform your skills at the stage, small or big wherever. Although your child may not be interested in performing for an audience at their first lesson, they can work on increasing their strength and flexibility over time until they feel comfortable taking the stage.

Even aside from performing, many studios will have special nights where the instructors showcase their favorite moves while dressed up in costume. Children are often welcome to join in these shows as well, and it’s a great way for them to feel included and experience what pole dance is like for others.

Besides being a sport, it is also a very beautiful kind of dance. Many elements are performed gracefully and plastically, which requires certain dancing skills from the performer. Any other sports do not offer such an advantage.

Pole Fitness as a Great Hobby

When it comes down to it, pole dance can really be anything you make of it. While adults may have different reasons for taking a pole fitness class, children are usually looking to have fun. If your child is interested in performing or learning some of the more advanced floor moves, this can be an amazing opportunity for them; they might even make new friends who share their interests! However, it’s important to remember that not all studios will offer junior classes, so if your child is only interested in the beginning moves, you may need to look elsewhere.

Getting Started

As with any activity that has the potential to be dangerous (such as horseback riding or rhythmic gymnastics), it’s important to always supervise kids who are taking a pole dance class for the first time. While they will probably be more protected than adults due to safety regulations, it’s still important to take precautions in order to keep your child safe.

Child pole dancing.

If you want to start your child out on a pole specifically, it’s important to take them to a studio that has instructors who know how to teach kids.

When your child takes their first pole dancing class, it’s important to keep in mind that it might not be what they expect. While they may be excited about being able to climb up on the pole, don’t forget that it’s important to let them know what’s appropriate behavior.

How old do you have to be to pole dance?

It is best to start practicing at age five. This is the most appropriate age, which coaches advise. But if your kid goes later, then there is nothing wrong. Here the concept of age is very extensible, and in the competitions in pole dance people participate, even in the category of 35+.

Aerial Fitness Classes for Kids

Another way to develop a healthy body for your child is aerial fitness activities if you are afraid of any social stereotypical prejudices and want to protect the child from them. This sport is also required to develop flexibility and strength but not linked in association with strip clubs. So aerial classes as a pole fitness can be a wonderful opportunity for children to build their minds-bodies, as well as providing them with an excellent cardiovascular workout. They allow kids to play with gravity in a way that’s safe and fun. If you’re looking for a sport that will help your child develop strength and coordination without putting too much pressure on their growing bones, aerial classes are an excellent choice.

One of the biggest benefits of taking aerial fitness is that it’s fun for all involved. While adults may take pole dance as a form of serious exercise or performance art, kids are generally just interested in having fun. Aerial classes allow them to play with gravity and their own strength in a fun and exciting way that they can feel great about.

Aerial arts is a relatively new art form, and many studios are still learning what works best for children. It’s important to speak with the instructor before enrolling your child in any classes to make sure that their level of fitness will be appropriate, you will both understand the goals for the class and how to accomplish them, and that you can communicate any issues or problems. If your child is already incredibly physically fit, the instructor may be able to provide more challenging options for them so they don’t get bored and lose interest.

Bottom Line

Pole dance is a highly performative, dynamic activity. It requires immense strength and flexibility to maintain balance, complete tricks, and train efficiently. If done correctly, it is a rigorous sport that allows people of all ages to shine.

Pole fitness is an activity that can be adapted for children of all ages and strength levels. Whether they are interested in learning how to perform or just want a fun way to get fit, kids can benefit from taking pole dance classes. As long as they feel comfortable and safe, it’s something that can be beneficial for both boys and girls.

One may expect this type of movement to be reserved for adults, but more pole studios are turning towards children as a new source of students while many parents begin to understand the value of such classes and let their kids go to pole dance studios! There are definitely some precautions parents should take to protect their children, like making sure they’re only taking classes with instructors who are responsible and aware, but there’s no reason to think that pole dance is inherently bad or inappropriate for kids. Pole dancing can be a fantastic activity for kids, empowering them to take their bodies seriously and develop them in healthy ways.

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Best Street Dancers in the World

Young world-famous hip-hop dancers and legends of the breakdancing world are on this top-rated list.

It is nearly impossible to accurately rank the top street dancers in the world, as each has their own distinct style and talent. While there are many skilled street dancers today, some have made a particularly significant contribution to the hip-hop scene and have become a part of its history. These iconic figures in hip-hop dance culture are widely recognized and respected within the professional dance community.

Therefore in order to broaden understanding of dance culture in general, we have created this list of the best and most popular freestyle, hip-hop, and break dancers in the world. This is not a ranking, and we have not given anyone a place. We merely offer to get acquainted with the iconic figures as one of the best hiphop dancers. So let’s begin!

The best hip hop dancers in the world

This list starts with the fathers of hip-hop dance culture and continues with modern and outstanding professional hip-hop dancers.

Buddha Stretch

Buddha Stretch was one of the first to promote Hip Hop on the world stage.

Buddha Stretch was one of the first to promote Hip Hop on the world stage. He was the one who took the popularity of hip-hop to a totally new level, in particular with the help of music videos. Also, it is believed that he started the so-called freestyle hip hop, which combined Old School and New School hip-hop dance. Later on, Buddha Stretch assembled a dance team of the best freestyle dancers named Elite Force and even worked with the most popular artists of the world.

While Buddha himself says he never planned to pursue dance and hip-hop professionally, it became so all-encompassing that it completely consumed him.

Mr Wiggles

Steffan Clemente, a.k.a. Mr Wiggles.

Steffan “Mr. Wiggles” Clemente is a virtuoso performer of Bboying, Locking, Popping. The first mentor who introduced Stefan to the techniques of the emerging dance culture was his sister Wanda. She taught her little brother elements of the popular at the time Rockin dance. After that, he took up the study of top-rock and break-dance.

Soon Mr. Wiggles gets into the Rock Steady Crew. It was great luck and a good start for a novice dancer. After that he receives an invitation from another core group of funk and hip-hop culture – The Electric Boogaloos and he accepts it gratefully. He becomes a very popular hip-hop dancer in the ’90s and ’00s.

A hip-hop veteran, the New York Bessie Award winner is still in great shape today. He passes on his skills to young people at numerous masterclasses and takes part in the creation of educational films.

Les Twins

Les Twins is a hip-hop dance duo created by twin brothers Larry and Laurent Bourgeois.

Les Twins – Larry & Laurent Bourgeois – are the most popular brothers who have become popular not only among dancers but all over the world. After watching the performance, even a person who is not connected with the choreography surely wants to try his hand at hip-hop. Because the guys’ dance is so beautiful that it involuntarily mesmerizes.

The brothers learned to dance from watching their idols on TV and then on the streets of the city. For the first time, people started to talk about these young Frenchmen in 2008, after their performance at the international dance contest Juste Debout. At the beginning of 2011, they became the winners of the popular talent show and won the hearts of the audience for good.

They have starred in advertising campaigns for companies such as Adidas, and have also worked extensively with popular artists, both as dancers and as choreographers.

To date, Les Twins have toured dozens of countries with master classes and performances. They are still very popular to this day, and in 2019 they even starred in Men in Black International.

Philip «Pacman» McChbeeb

Philip «Pacman» McChbeeb.

The hip-hop performer and choreographer from the United States is now considered one of the best dancers in the world. He started dancing at 15, and at 16 he founded his own studio in Houston. At the same time, Philip is an engineer-physicist. Popularity came after participating in the dance show “So You Think You Can Dance”. In 2010, together with Dee (Moon) Zang created the team I.aM.Me, which became after winning the show “America’s Best Dance Crew” one of the world’s strongest hip-hop dance groups.

Pacman travels around the world with his workshops, regularly participates in dance shows, and puts on plays for Hollywood movies (for example, he participated in the filming and staging of plays for Step Up Revolution and Step Up All In).

Bboy Storm

B-Boy Storm - breaker, dancer, choreographer.

Nils Robitsky – Bboy Storm – has been presenting HipHop and Funk styles since 1983 and is one of the leading dancers in this field. Popping, Locking, and Bboying have made him world-famous. This legendary man is honored with the title of the founder of breakdancing in Europe, along with some other famous breakdancers.

He won many breakdancing competitions in the nineties. In addition, he hosted the HipHop Magazine “Freestyle” on the German TV channel Viva. But by 1996 the work on the magazine “Freestyle” ends and something new begins. The name of the conceptually new and successful Berlin-based project is: “STORM and Jazzy Project”. A couple of gorgeous productions in the format of this project opens the door for STORM to the best halls of the world.

Besides all of the above, Niels worked on another creation – a book about the evolution of break and the history of breakdance in Germany.

To this day, he actively teaches, puts on performances, and conducts numerous master classes in breakdancing, popping, and locking.

Ashley Banjo

Ashley Banjo is an English hip-hop dancer who, with his Diversity dance team, became famous by winning Britain's Got Talent.

Ashley Banjo is an English street dancer, choreographer, and actor. He started dancing as a child. He is the leader of the Diversity Dance Company, which he organized with his younger brother in 2007. They gained huge worldwide popularity after winning the third season of Britain’s Got Talent in 2009. After that Ashley participated in many television programs both as a member of the jury and as a guest.

Today Ashley is one of the most popular media dancers in the world, thanks to his participation in many television shows. He has 1 million followers on Instagram, and Diversity continues to successfully perform and win the hearts of fans. Ashley Banjo is an official ambassador of the United Dance Organization.

Best Female Hip Hop Dancers

This is a list of famous hip hop female dancers who have conquered this not always easy and forceful style of dance. Look at how they dance and what they have achieved in the field of professional street dance. Then you will never be able to say that it is “not a woman’s” dancing.


Luam is a popular female hip hop dancer.

This American is known primarily for her unconventional choreographic approach, all of her dance productions are the embodiment of the brightest and most interesting hip-hop features.

She began dancing, like many people, while still in high school. She experimented with different dance styles, which influenced her own style so much. Pursuing her dream of dancing, in 2002, she left her main job completely and put all her energy into perfecting her skills. She was able to fully dedicate herself to dance and choreography. Her efforts have not gone unnoticed.

Today she has already worked with major brands and many world-renowned artists. She teaches at the world-famous studio in New York City – Broadway Dance Center as well as gives master classes all over the world. She is one of the permanent teachers of Monsters of Hip-Hop along with such dance stars as Nappytabs, Marty Kudelka, Kevin Maher, etc.

Besides choreographic activities, Luam also hosts a podcast and an Instagram blog where she discusses important social topics and issues in the dance world.

B-girl Logistx

Logistx is an up-and-coming junior breaking champion from San Diego, California.

Bgirl Logistx is a young champion with great promise. Her real name is Logan Edra. Logan has been breaking since she was 9 years old (since 2011). In 2016, the family even decided to move to Los Angeles for Logistx to expand her dance prospects. Her first and main team is Underground Flow. In 2018 b-girl Logistx won the Silverback Open B-Girl Solo, after that win the world noticed her completely.

Besides breaking, Logan practices other styles of dance, such as hip-hop, and teaches commercial choreography, applying that knowledge to breaking. Logan believes that this makes her style special.

The young girl with the cute appearance turns the dance floor upside down, makes incredibly complex mouves – it amazes the audience time and time again.

Marie Poppins

Marie Poppins – famous hip hop dancer female –DanceBibles.

Marie is a member of the trio Femme Fatale. She became interested in street dancing in France when she was a child. Even then she decided that her favorite style was Popping. She went to college in Chicago, so later on she developed and trained in America. She took a lot of part in various competitions and later worked with such artists as Madonna, Justin Bieber, Busta Rhymes, Ne-Yo, Celine Dion, and others. She has also appeared in films and worked as a choreographer in popular TV shows.

Top breakdancers in the world of the latest years

What about top break dancers who get their popularity last few years? Let’s take a look at a few of the most prominent ones.


B-boy Lilou is a two-time Red Bull BC One champion.

Ali Ramdani, known as Lilou, was born in France in 1984. He first became interested in dance as a child when he saw a performance on TV. Together with his friends in 1999, he founded the Pokemon Crew, a breakdancing team that today has no equal in the world.

In 2005 he took part for the first time in Red Bull BC One, where he won. In 2009 he was able to regain the title (the only one in the world to win this competition twice).

He conquers with his swagger, which is combined with a great sense of humor. Rare battles with his participation pass without impertinent banter that makes the whole audience laugh. His dance routine utilizes classical footwork with power technique. He is known for a move that looks like an “airchair”.

Today Lilou not only dances, but also promotes breakdancing, starring in semi-documentary films.

Lil Zoo

Lil Zoo is one of the top break dancer in the world 2018.

Fouad Ambelj aka Lil Zoo was born in Casablanca, Morocco, and lives in Austria. In 2008 he became a dancer by coincidence. Children in the neighborhood were doing breakdancing, and Lil Zou was fascinated by it. Later he began to train with a popular b-boy Yoriyas, with whom he later faced more than once in battles.

In 2018, he succeeded in winning the RedBull BC One World Finals title.

The hallmark of Lil Zu is positivity. His smile comes out on the dance floor before the dancer himself, which can speak of the man’s cordiality and friendliness. He is always energetic and fresh, and his energy energizes everyone around him. He is able to move quickly and dynamically, stopping sharply in the frieze, without falling out of the music, which gives his style more spectacular.


Bboy Physicx is an Asian Bboy, who has countless titles that put his name as one of the best bboys in the world.

B-Boy Physicx was born on August 23, 1984, in South Korea and currently resides in Seoul. He has a huge number of wins and awards, which makes him one of the best B-Boys in the world. He is a member of the Korean team Rivers Crew and also used to be a member of the legendary Korean team Project Soul. BBoy Physicx himself invented and implemented in breakdancing many elements and movements, most of which are technically very complex.


Bboy Cico is one of the most famous bboy in the world.

Cico’s real name is Mauro Peruzzi. Bboy CICO is a member of the Red Bull BC One All Stars. He began training in 1995 and is currently a member of Spinkings. CICO has participated in numerous events, including RED BULL BC ONE 2005, 2007, 2008 and won major battles in Europe.

With his 25 turns on one arm, this b-boy from Italy left his name in the list of world records and in the minds of thousands of break fans for a long time.

The 9 Greatest Choreographers of the 20th century

Famous Choreographers of the 20th century.

This article is our attempt to describe the basic agenda for immersing in the 20th century's global choreographic context. What did Balanchine do for classical ballet? Why did Martha Graham prove to be the main face of modern dance? How did Merce Cunningham reform the movement? What is Pina Bausch's dance theater? Here we will explore these and other questions about the really great modern dancers famous of this era.

It will briefly describe the creative biographies of nine equal in importance, but absolutely different in creative handwriting of the greatest choreographers of the 20th century. Each of them is worthy of conversation for more than an hour - but here you can start an inner conversation with all these masters, and continue - for a long time - in theater, books or movies.

Martha Graham

1894-1991, USA

- founder of the modern dance style. She created the contraction-release technique.

Martha Graham.


  • It' s done on an exhalation...
  • A characteristic movement towards the center
  • Rounding of the shapes


  • On the inhale
  • Moving from the inside out

The contraction-release technique is still considered basic for modern and other styles of dance.

What new things has Martha brought to the choreography and dance:

  • Emotion provokes movement
  • Impulsive nature of movement
  • Use of space by moving on the floor
  • Graphic poses
  • The fabric increases the amplitude of the movement

She was the first to try structuring movements into a kind of system, something that neither Duncan nor Saint-Denis had done before her. As a visionary, she was constantly looking for new ways to dance. Her creative search determined that movement is subject to three basic constants: time, space, and energy. Since, as Martha herself said, she was not interested in dancing and creating productions about non-existent characters and heroes of former eras, she staged and told in her work about contemporary women and people, as well as contemporary issues. Thus, the great Martha Graham was the first to show that non-classical dance can also be intellectual. Without Martha Graham, the entire history of modern dance would have turned out very differently.

In 1926, Martha founded her own troupe – Martha Graham Dance Company – it still exists to this day.

George Balanchine

1904-1983, USA

- founder of neoclassical ballet. He created his own ballet school and professional company in the United States, which is now called New York City Ballet and is the largest company in America.

George Balanchine.

Balanchine's choreography is characterized by:

  • Classical poses, BUT hips, knees and feet turned inward while classical ballet's legs are turned outward
  • Classical movement, but the hips are characterized by forward movement, whereas the classical ballet hips are always tucked
  • Neoclassical passes between poses with hips and knees turned inward

He was born, studied and started working in Russia. But he found his place for art and work when he moved to the United States.

Today, Balanchine's ballets are performed on all of the world's greatest stages. The Balanchine Foundation, which was created after the choreographer's death to preserve the technique and performance skills that Balanchine himself laid down, is very picky about the level and quality of the dancers - they have to be able to dance ballet really well. Although ballet is progressing, Balanchine's performances are still quite difficult to dance.

One-act storyless ballets are the most original part of his oeuvre. Besides, it''s likely that a modern ballet without Balanchine would not exist at all, the kind without specially written music, without 4-hour productions and complicated hierarchies.

Merce Cunningham

1919-2009, USA

- collaborated with John Cage, Robert Rauschenberg, Andy Warhol, and other avant-garde artists. He is sometimes counted among the creators of postmodern dance.

Merce Cunningham.


  • Using classical poses, but toes do not go outwards and with the addition of non-classical hand or foot positions
  • Combination of classical poses and modern techniques, such as contraction-release
  • Changing planes with the body
  • The dancer's position does not depend on the location of the audience (the dancer can dance with his back to the audience)

He was born, studied and started working in Russia. But he found his place for art and work when he moved to the United States.

Merce Cunningham is one of those who also worked a lot with Martha Graham. However, unlike Martha, he believed that the human body is already beautiful itself, and that each movement is already interesting enough to capture the viewer's attention. With the help of the Theory of Randomness (where the order of movement is determined not by the choreographer, but by the dice) Cunningham sought to break the movement patterns within which dancers were accustomed to exist.

One more striking feature of Cunningham's creativity was his conviction that all the arts - music, dance and scenography - are equal and should not "adjust" to one another. Therefore, all of these arts often "met" already on stage in the choreographer's performances.

Pina Bausch

1940-2009, Germany

- the most famous member of the "dance theater" movement. She created Tanztheater Wuppertal Pina Bausch.

Pina Bausch.


  • Spiral motions
  • Impulse into the spiral - following the hand
  • Speed changes
  • Natural foots position
  • Loose body
  • Muscle relaxation
  • Start of movement on breath

Pina Bausch is one of the most popular choreographers among the masses. The most important theme for her was human relationships. She believed the idea that the dancer should move of improvisation and get inspiration from own experience. She could ask the dancer a lot about his parents, childhood, how he feels in different life situations, what he loves and does not love, what hurts him, his aspirations. The drama of human experiences and relationships was the theme of her art.

After Pina's death, the Pina Bausch Creative Legacy Foundation was founded, which sees its main task as making the Dance Theater's legacy available to the public.

Mats Ek

1945, Sweden

- collaborated with the world's leading dance companies. Mikhail Baryshnikov and Sylvie Guillem have danced in his productions.

Mats Ek.
  • Hands set the movement direction, the movement follows the hands
  • Using classical jumps, but with a loose body and movable arms and legs;
  • Bent knees and pulled feet
  • Ridiculous movements
  • Working with facial expressions

Many consider him a genius who shook the world of the classics by making us look at it in a different way. Others see his art as blasphemous. Mats Ek is one of the most recognizable choreographers of our time. Mats Ek's style of choreography is characterized by its parody and tendency toward the theater of the absurd. He has formed his own choreographic "handwriting", which has grown out of an original symbiosis of classical, modern, and minimalist gestures.

Mats has combined a lot of knowledge with his sensuality, emotion and talent. He keeps the plastics and choreography simple enough, but very effective.

In 2007 he staged Gluck's Orpheus at the Royal Swedish Opera.

William Forsythe

1949, USA – Germany

- one of the main living experimenters in the dance industry. He developed a popular computer program for teaching dance called "Technology of Improvisation”.

William Forsythe.


  • Working with geometry (line, point, line from a point, semicircle from a point)
  • Working with lines: "drawing" lines with body parts and with the help of joints
  • Working with memory: coming out of the classical/non-classical pose - recalling the pose - returning to the original position

Forsythe's works demand from the viewer a more active emotional and intellectual perception. The avant-garde Forsythe pushed the boundaries of the conventional: as opposed to classical ballet the choreographer gives freedom to the movements of the arms and legs. His main approach to dancers was improvisation, which also aimed to free not only the dancer's body, but also his head.

Ohad Naharin

1952, Israel

- creator of modern dance techniques and improvisation gaga. Since 1990 he has been the director of the Batsheva troupe.

Ohad Naharin.


  • Dance based on improvisation (sensations are set)
  • Moving and other manipulations of different imaginary objects (cubes, balls, etc.) with different parts of the body
  • Shaking
  • The impulse for movement comes from within
  • Muscles are relaxed

Ohad Naharin is one of Israel's most famous choreographers. Today Ohad Naharin is called a star of contemporary choreography. Naharin is often involved in creating the music for his works. Naharin invites the best stage designers in the country to participate in his productions. He also encourages the dancers with whom he works to open up their own creative resources, giving them the opportunity to improvise. Naharin participates in a number of his works as a performer.

According to the choreographer, the main thing a dancer has to learn is the ability to listen to and understand their own body, and this means much more than obeying the choreographer who tells them how to move. The search for a deep interaction is what gave birth to gaga, both as a choreographic language and as a pedagogical system.

The New York Times and a number of other publications have elevated Naharin to the rank of one of the five best choreographers in the world.

Wim Vandekeybus

1963, Belgium

- one of the representatives of the "Belgian wave" of modern dance. He founded the experimental dance group Ultima Vez.

Wim Vandekeybus.
  • “The Tiger's Leap” (movement behind the hand, and then roll over)
  • Jump tending to parallel with the floor
  • Running in different directions (including back)
  • Emphasized physical strength, brutality
  • Hair increases amplitude

Wim Vandekeibus's art is characterized by radicality and challenging in the beginning of his career and conservatism in the process of evolution. For example, at the beginning of his career the choreographer urged his dancers to go to every performance as if it were their last. His dancers worked on the verge of human limitations: they dodged bricks thrown at them and descended from dangerous heights without safety equipment. Vandekeibus liked to explore the body's reflexes in extreme situations, and the audience loved Wim for his recklessness. Now it is in the past. The productions of recent years are characterized by conservatism and even a derision of former radicalism.

The choreographer says that he never thinks only about choreography, it is just a tool for him to tell about something. It has to be said that together with his company Ultima Vez he does this incredibly successfully and accurately.

Crystal Pite

1970, Canada

- a student of William Forsythe; one of the youngest choreographers to gain international fame. In 2002 she founded the Kidd Pivot dance company.

Crystal Pite.
  • Movement in a spiral with a change of levels and going to the parterre (movement is initiated by the hand)
  • Manipulation ("foreign hand")
  • Slide

In 1990, she made her debut as a choreographer with the British Columbia Ballet. Since then, Crystal Pite has created more than forty works of choreographic art. Pite's choreography is known for its quirky humor and fearless


Hopefully you have been inspired to explore the work of these great choreographers in greater depth and detail.

Without them, there would be no modern choreography as we see it now: experimental, sophisticated, diverse, free, thinking and questioning, exploring movement and the human body.